Diet, exercise, and lifestyle choices for a healthier life.
Nutrition & FitnessA landmark 2026 Harvard T.H. Chan School of Public Health study analyzing over 111,000 adults reveals that engaging in a...
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Nutrition & FitnessPakistan's State Minister for National Health Services warned that the economic burden of obesity-related healthcare cos...
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Nutrition & FitnessNumerous 2026 studies reaffirm the Mediterranean diet as the optimal eating pattern for promoting longevity and reducing...
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Nutrition & FitnessA groundbreaking study reveals that adhering to five established healthy dietary patterns can extend human life expectan...
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Nutrition & FitnessA comprehensive 12-month randomized controlled trial by the University of Sydney reveals that combining time-restricted ...
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Nutrition & FitnessA comprehensive 15-year longitudinal study by Harvard researchers reveals that 300 to 450 minutes of moderate-to-vigorou...
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Nutrition & FitnessResearchers from the University of Adelaide have demonstrated that intermittent fasting produces comparable weight loss ...
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Nutrition & FitnessThe WHO has released a comprehensive report revealing that global obesity rates have tripled since 1990, with over 2.5 b...
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Nutrition & FitnessThe UN Security Council unanimously passed a historic resolution on July 7, 2026, banning fully autonomous lethal weapon...
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Nutrition & FitnessThe Pakistan Endocrine Society commenced its 12th Mid-Summer Endocrine Updates conference on July 3, 2026, at PC Bhurban...
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