Diet, exercise, and lifestyle choices for a healthier life.
Nutrition & FitnessApple and Meta have implemented mandatory, un-bypassable "Hard-Limit" screen time controls and a "Sleep Shield" curfew f...
Read More →Nutrition & FitnessThe APA's 2026 report declares eco-anxiety a primary global psychological crisis, revealing that millions suffer from ch...
Read More →Nutrition & FitnessThe FDA has granted full approval for Psilocybin-Assisted Psychotherapy for Treatment-Resistant Depression, offering a r...
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Nutrition & FitnessA landmark 2026 global study reveals that chronic loneliness in Gen Z is physically altering brain development, reducing...
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Nutrition & FitnessThe WHO has released the first global guidelines for AI in mental health therapy, mandating human escalation for high-ri...
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Nutrition & FitnessPakistani cricket legends have launched the 'Mind Matters' campaign, sharing their personal struggles with depression an...
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Nutrition & FitnessPakistan's new Workplace Psychological Safety Act mandates paid mental health days and in-office counseling for corporat...
Read More →Nutrition & FitnessPakistan has launched the 'Zar-e-Khilafat' program to combat eco-anxiety and climate trauma among farmers, deploying rur...
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Nutrition & FitnessThe Punjab Government has integrated Mental Health First Aid into the public school curriculum, teaching millions of stu...
Read More →Nutrition & FitnessPakistan has launched 'Sukhan', a groundbreaking free tele-mental health app that connects citizens with licensed psycho...
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